Showing posts with label Survival. Show all posts
Showing posts with label Survival. Show all posts

POLL: BEAR vs LES... YOU DECIDE

Image courtesy: thelulznews

Poll: Bear Grylls or Les Stroud

For several years now, there has been an ongoing, sometimes heated debate about televisions ultimate survivalist. Is it Bear, or is it Les? This debate is not without merits on both sides, and will go on as long as either of them has any significance in today's modern TV era.

The only way to truly end the debate would be to drop them both, buck-naked, together into an extreme situation, with no cameras, no water, nor anything else, and see who makes it back alive. Even still, if either is the survivalist we all think them to be, they would quite likely band together and return with both alive.

You've all heard the arguments... you've all heard the rhetoric... You all have your opinions. So for the sake of doing it one more time, who do YOU think is better?

Vote in the poll below, then leave your comments, but please keep them clean.


Water... The Most Precious Resource

Photo: People Are Awesome

What is the world’s most precious resource?

Some might say oil. Others might tell you that it is energy. But the cold hard truth is that water is the world’s most precious resource… and we are in danger of losing it.

How can we be in danger of losing it when the earth is 70% water?

The truth is we are nearing a point of no return. Oceans, rivers, and lakes are contaminated every day. Many nations around the world struggle to find clean drinking water. The ocean has become a dumping ground for toxic waste, trash, and plastic.

Consider this… [READ MORE AFTER THE JUMP]




Photo: localphilosophy.com
[from How Stuff Works] “In the broad expanse of the northern Pacific Ocean, there exists the North Pacific Subtropical Gyre, a slowly moving, clockwise spiral of currents created by a high-pressure system of air currents. The area is an oceanic desert, filled with tiny phytoplankton but few big fish or mammals. Due to its lack of large fish and gentle breezes, fishermen, and sailors rarely travel through the gyre. But the area is filled with something besides plankton: trash, millions of pounds of it, most of it plastic. It's the largest landfill in the world, and it floats in the middle of the ocean.

The gyre has actually given birth to two large masses of ever-accumulating trash, known as the Western and Eastern Pacific Garbage Patches, sometimes collectively called the Great Pacific Garbage Patch. The Eastern Garbage Patch floats between Hawaii and California; scientists estimate its size as two times bigger than Texas.

The Western Garbage Patch forms east of Japan and west of Hawaii. Each swirling mass of refuse is massive and collects trash from all over the world. The patches are connected by a thin 6,000-mile long current called the Subtropical Convergence Zone. Research flights showed that significant amounts of trash also accumulate in the Convergence Zone.

The garbage patches present numerous hazards to marine life, fishing and tourism. But before we discuss those, it's important to look at the role of plastic. Plastic constitutes 90 percent of all trash floating in the world's oceans.”

Also consider…

Photo: sites.psu.edu
[from Summit on the Summit] The global clean water crisis is arguably the most important cause of our time. There are still almost ONE BILLION people who do not have access to clean drinking water. The most affected of those people are children, who suffer every day from preventable waterborne illnesses. Take a moment to read some startling facts about this issue.

Water-related diseases are the leading cause of death in the world, taking the lives of 3.5 million people a year.
Unsafe water and lack of sanitation account for 80 percent of illnesses in developing countries.
Every 20 seconds, a child dies from a preventable, water-related disease.
2.5 BILLION people live without basic sanitation, which directly results in unnecessary deaths among children.
Children in poor environments often carry 1,000 parasitic worms in their bodies at any time from the unsafe water they must consume to survive.
Approximately 443 million school days are lost each year due to water-related illness.
At any one time, half of the world’s hospital beds are occupied by patients suffering from waterborne disease.
The water and sanitation crisis claims more lives through disease than any war claims through guns.
It has been said that as many as 22 AFRICAN COUNTRIES FAIL to provide safe drinking water for at least ½ of their population. That would be equivalent to 150,570,000 people not having access to drinkable water in the United States.
Less than 1 percent of the world’s fresh water, or about .007 percent of all water on the Earth, is readily accessible for direct human use.
Currently, over half the states in the USA are facing serious drought conditions. Statistics like these are even more tragic because they are unnecessary.
Unless we act now, by 2025 the number of people without access to clean water could increase to 2.3 billion.


Droughts…

Photo: NY Times
[from About.com] Drought can have serious health, social, economic, and political impacts with far-reaching consequences.
Water is one of the most essential commodities for human survival, second only to breathable air. So when there is a drought, which by definition means having too little water to meet current demands, conditions can become difficult or dangerous very quickly.
The consequences of drought may include:
Hunger and famine—Drought conditions often provide too little water to support food crops, through either natural precipitation or irrigation using reserve water supplies. The same problem affects grass and grain used to feed livestock and poultry. When drought undermines or destroys food sources, people go hungry. When the drought is severe and continues over a long period, famine may occur.
Thirst—All living things must have water to survive. People can live for weeks without food, but only a few days without water.
Disease—Drought often creates a lack of clean water for drinking, public sanitation, and personal hygiene, which can lead to a wide range of life-threatening diseases.
Wildfires—The low moisture and precipitation that often characterize droughts can quickly create hazardous conditions in forests and across range lands, setting the stage for wildfires that may cause injuries or deaths as well as extensive damage to property and already shrinking food supplies.
Social conflict and war—When a precious commodity like water is in short supply due to drought, and the lack of water creates a corresponding lack of food, people will compete—and eventually fight and kill—to secure enough water to survive.
Migration or relocation—Faced with the other impacts of drought, many people will flee a drought-stricken area in search of a new home with a better supply of water, enough food, and without the disease and conflict that were present in the place they are leaving.



What can be done?

Several organizations out there are working diligently on the crises. Organizations such as Surfrider, Water.org, Summit on the Summit, NOAA, the EPA, and Greenpeace try to raise awareness, pass legislation, and regulate. But is it enough?
No! It will take all of us, worldwide; to do our parts in protecting, preserving, and raising awareness to protect the world’s most valuable resource.

The next time you go for a swim, a surf session, or even drink a cool glass of water, think about how lucky you are to have this resource, and realize that it may not be here forever.

Get involved!




Nutrition For Adventurers... Pt. 2 - Fruit for the Trail

Photo courtesy of KitchenStewardship.com
As we mentioned in the last article, Nutrition for Adventurers... Pt. 1, fruits and vegetables are a very important source of energy-giving carbohydrates that are much needed when on the trail. Problem is, fruits don't keep well in the heat, they take up space, they weigh a lot when in abundance, are messy, and attract ants, bugs, and even bears.
The best way to take fruits and some vegetables with you is to dehydrate them before you go. Dehydrating your fruits has many benefits when you get down to it. They weigh less and take up less space because they are no longer water-filled. They will keep longer for the same reasons. They retain their nutritional value. And finally, they will give you the much needed energy boost that you will need when the day gets long and you are tired. The only real drawback is that they no longer serve as a method of hydration.

So get yourself a dehydrator before your next adventure and get ON it... your body will thank you.

Next: Protein on the trail





Nutrition For Adventurers… Pt. 1 – Pre-Adventure Nutrition…

Copyright 2012 - Human Spirit of Adventure

Proper nutrition is essential for any adventurer. Spending hours, days, or even weeks on the trail can take a major toll on the body. Hiking, backpacking, skiing, climbing, and many other adventure sports require the body to spend its reserves to keep pushing through the tough times.

In this series, we will be discussing various ways to keep the body nourished both prior to your adventure and during.

Proper nutrition and body preparation starts at home long before your adventure begins. We all know that exercise and keeping the body conditioned is essential, but most of us lack on the proper diet. Eating right, if not your everyday thing, should become a priority during the months leading up to your adventure.

To gear your body, you should take in the proper amounts of protein, carbs, and fats… yes, fats. Fat is what you want your body to feed from when it goes into the reserves. If your fat content is too low, the body will begin to burn its lean muscle (after all, muscle is nutritious).

One area where people have a common failing is getting the proper amounts of fruits and vegetables in their diets. The old adage of “5 cups of fruits and vegetables a day” is no longer adequate says the medical guru’s. According to the CDC, Adults need anywhere from 7-13 cups of produce daily to get all the health benefits of fruits and vegetables -- including possible protection against obesity, heart disease, type 2 diabetes, and cancer.

I know what you’re saying… “How am I going to fit 7 to 13 cups of fruit or vegetables into my diet?”

The best way that I have found to do this is to drink my fruits and eat my vegetables. That’s right… I eat my vegetables like cucumbers, squash, carrots, etc. as their regular chunky and crunchy selves, but I drink my fruits. No, I’m not talking about buying expensive fruit juices, loaded with extra sugars either… I make non-dairy smoothies.

Smoothies are an easy way to get the servings down because it is far easier to drink than to eat. Now I’m not talking about buying those wallet-draining, calorie-loaded, sugar-filled, smoothies from Whole Foods or somewhere like that. I make mine right at home using whole fruits bought from the local market, tossing them into the blender, adding a little water, and viola… a perfect non-dairy smoothie.

Copyright 2012 - Human Spirit of Adventure
Here is one of my favorite recipes:
½ cup of blueberries
½ cup of raspberries
½ cup of blackberries
1 cup of grapes
1 large banana
1 large orange
3 cups water

Blend or puree to desired consistency. Leave in the pulp for needed fiber

It's important to eat a rainbow of colored fruits and vegetables every day. The pigments act as antioxidants -- helping to rid your body of "free radicals," that can damage cells.

This blended smoothie yields about eight servings of fruit… if you drink half today, along with the hard veggies at your regular meals, then you have it made and didn’t have to overstuff your gut to do it.
So in your preparations for your next adventure, remember to eat right, get all of your fruits and veggies, and get strong. So go make yourself a smoothie and enjoy!



Next: Fruit on the trail




Good Knives Save Lives...

Copyright 2012 - Human Spirit of Adventure
I love a good knife. In a survival situation, a good knife will save your life.

They are such handy tools to have around in everyday life, not to mention during the course of an adventure. In survival situations, they will help you with building shelter, finding food, first aid, defense, and a myriad of other things that pop up.

When I was in the Army, I once had a Platoon Sergeant who made the comment "Good knives save lives" and I have found that to be true on more than one occasion. In fact, the very first time I used my Gerber Mark I was to cut a suspension line away from my parachute that had wrapped over the canopy and was causing a "Mae West". Once the line was cut, the canopy inflated fully and I safely landed without injury.


I have a vast collection of blades... literally hundreds of them. But in survival situations, there are really four of them I depend on most.

The first is my Gerber Mark I (Pictured left above). This knife has been with me for over 22 years. I first acquired it when I was in the Army. A gift from a girlfriend. As mentioned earlier, this knife saved my life several times and I will never leave home without it. Gerber makes one of, if not the finest blades available.

The second is my Victorinox Swiss Army knife (Pictured above at bottom). Not enough can be said about the Swiss Army knife. It is likely the most versatile knife ever made. This blade has been used by campers, hikers, outdoors-men  and military units all over the world. It is the forerunner to most popular multi-tools on the market today.

The third is a no-name brand, Chinese-made blade that I bought for $5 at a flea market (pictured center above). I never expected the knife to hold up under any condition, nor hold an edge for very long. Amazingly, it has surpassed every expectation. I have cut rope, vines, paracord, meat, and a list of other things with it and the blade has never dulled, corroded, or rusted. I have used it as a screwdriver and a pry bar with no damage. Who knew that it would hold up so well? I don't think I would want it as my only option in a survival situation, but given that it has proven itself  it is a better option than many other brand-name knives that I own.

The fourth is a knife I carry every day for use at work. It is a Ka-bar folding knife (pictured right above). very sharp, hold a good edge, and is versatile.

When it comes to survival knives, my suggestion is to do your research, find the knife that fits your needs, and experiment with it at home before taking it on the trail. You don't want it to let you down when you need it most.